Day by day we have been drinking different sorts of drinks that flow into our bodies, be it health-centric drinks like tea or party drinks like alcohol for social interactions and norms. Even the activities that we conduct also influence the amount of intake liquid that we should adhere to. With such a vast number of different fluids in the world and around us, what kind of fluids actually hydrate and detox our body? And what kinds of drinks are actually harmful to our bodies and kill from the inside slowly?
According to numerous studies conducted by W.H.O, the World Health Organisation found that water with no minerals such as distilled or reverse osmosis water is actually detrimental to health since these particular waters are considered acidic and aggressive which in turn dehydrates our bodies. Coffee, tea, alcohol and sweetened or caffeinated beverages have long been known as diuretics, meaning you will lose more water through frequent urination.
As such, there are some drinks that are actually causing hydration to your body right this moment!
Alcohol
This fluid is actually considered a diuretic as mentioned earlier. Therefore, it makes the body lose bodily water fluids by making your head to the bathroom more often. Due to this particular fact, the drink plays with the mind, making people take the consideration of not drinking water while consuming alcohol to reduce the number of trips to the toilet.
Caffeinated Drinks
These might be a few of the most popular drinks among teenagers and adults, even to the point where one claims that he or she will die without drinking them for a day. Examples of drinks like coffee, tea, energy drinks, and carbonated soft drinks can cause a mild diuretic effect on the body upon consumption.
Research has shown that diuretics’ effects do not make the body dehydrated. However, it prompts other symptoms of dehydration such as headaches and dry mouth. On the other hand, it does help in terms of your daily fluid intake in a positive way but best to be taken moderately. Many people have deemed that to look out for a performance-enhancement jolt of caffeine, one can just turn to a glass of water for the best results instead.
Sweet and Sugary Drinks
It is time to perhaps lay off sweet drinks and over sugary drinks such as bubble tea, and even fruit juices! Fruit juices, along with many other high-sugar content drinks are actually preventing the body from absorbing the water content that the body actually needs.
Moreover, although sports drinks are popular and beneficial to the body due to the electrolytes and sodium that aid to replenish hydration, fruit juices do not contain such contents and do not possess enough sodium.
But one saving grace to that could be to mix the drink with more water content to make it more diluted, making the drink less sugary and more hydrating on top of that. So it is time to lay off the boba drinks and start shifting towards a healthier choice!
At the end of the day, liquids are important to you and your body, be it for social purposes or to replenish the minerals needed inside your body. And that is where we at H2O LIFE SOURCE step in to show you the wonders of alkaline ionized (AI) water and the amazing untapped potential it can do to provide you with better health!
